I am a counsellor with Level 7 training in psychotherapy and a Doctoral Trainee in Counselling Psychology.

Much of my work is about helping people understand themselves more deeply: their emotions, relationships, self worth, needs, boundaries and the patterns they find themselves repeating.

Sometimes this means exploring how earlier experiences have influenced the way we see ourselves and relate to others. I also work with childhood experiences and inner child work, but we don’t have to explore the past if you don’t want to. We can stay with what is happening in your life now and explore earlier experiences only if this becomes something you want to understand more deeply.

Alongside counselling, I create resources and reflective tools to help you understand your emotions, patterns and inner world.