For the Over thinkers, Feelers, and Late-Night Processors

Therapy, resources, and reflective tools to help you understand your emotions, behaviour, and inner world.

Self Healing Clinic is a space for people who think deeply, feel intensely, and try to make sense of their inner world. I believe that many of the answers we are searching for already exist within our experience. Sometimes the challenge is learning how to notice, understand, and listen to them.

I am Carlotta. I am an existential psychotherapist and a Doctoral trainee in Counselling Psychology in London. My work draws on counselling practice, psychology, and holistic therapeutic training, with attention to how emotions communicate through thought, behaviour, and the body.

I offer online and in person counselling for adults who would like support exploring their emotions, relationships, patterns, and life experiences. Learn more about counselling sessions here.

This website can be explored at your own pace. You may be here seeking resources and reflective tools, while others come for therapy or more structured support.

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Browse resources, insights, and practices related to this emotion

Latest Posts

What If We have Misunderstood What Healing Really Is?

What If We have Misunderstood What Healing Really Is?

Why Do I Feel Like I am Not Enough? A Reflection on Self Worth and Self Acceptance

How We Accidentally Prove Our Core Beliefs True

What If I Don't Know What to Say in Therapy?

Suppressing Feelings vs Sitting With Them: Why it feels easier to avoid and what changes when you don’t

The Karpman Drama Triangle: How Victim, Rescuer, and Persecutor Roles Show Up in Your Relationships

A Few Words on Therapy, Time, and Learning to Take Up Space

Real People, Real Stories

We are building a space where real experiences are shared, celebrated, and reflected upon. If you have a story about emotional growth, self-discovery, or navigating challenges that you would like to share, we would love to hear from you. Contributing your story is a way to connect, reflect, and offer support to others on their journey.

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