Self Healing Clinic is a space created to support emotional awareness and healing. It offers accessible resources to help you understand your emotions, reconnect with yourself, and move towards a more peaceful inner life.
Reflections and articles that explore emotions, inner healing, and self-understanding.
Free resources, including emotional toolkits and guided practices.
Counselling sessions and self-paced programmes for deeper emotional work.
Self Healing Clinic is built on the belief that healing starts within. External guidance can be helpful, but transformation happens when we start listening to our own emotional language.
I deeply understand how challenging it can be to face and heal our emotions. While the support and guidance of others can be incredibly valuable, the essence of true healing lies within us.
My journey started over 20 years ago in a small Italian market when I came across a book on herbal remedies. In that moment, I felt a clear calling: I wanted to help people heal naturally. That discovery led me to study naturopathy and work as a herbalist in Italy. Yet, as I continued, I realised that physical health was only one part of the whole. True wellbeing involved the emotions that quietly influence every part of our lives.
Emotions drive what we do. They affect how we see ourselves, how we connect with others, and how our body feels. When we avoid our emotions, they often find other ways to speak, through tension, restlessness, or pain. I learned this both personally and professionally.
Like many, I experienced periods of sadness, anxiety, fear, and anger, especially in my childhood, when I also struggled with depression. At that time, mental health and emotional healing weren't topics people spoke about openly. For years, I believed that feeling this way was simply my default state.
It took me a long time to realise that I didn't have to live in that emotional space. When I first started to work on myself, I had no idea where to start or what to do. I lacked guidance and support, which made the process even more difficult.
Over time, I began to understand that emotions carry messages. They are not enemies to fight but signals that invite us to listen. When I stopped running from what I felt and started to explore my inner world with curiosity rather than judgement, things started to shift. Healing didn't happen overnight, but every small moment of awareness opened something new in me.
This understanding became the foundation of everything I do today. It is what led me to create the Self Healing Clinic, a space for reflection, emotional awareness, and growth. I wanted to offer a place where people can explore their inner experiences through writing, stories, and practical tools.
This path eventually led me to train in several complementary modalities, including Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Bach Flower Remedies, Applied Kinesiology, and Ayurveda. I later completed a bachelor’s degree in psychology, followed by a Level 4 Diploma in Counselling. I am now a doctoral researcher in counselling psychology and psychotherapy in London.
My work and writing have been featured in outlets such as Tiny Buddha, The Mind’s Journal, Brainz Magazine, Medium, Collective World (from Thought Catalog), and Elephant Journal.
This space also welcomes community voices. If you feel called to share your experience, insight, or reflection on emotional healing, you can contribute your story to the Self Healing Clinic. By sharing your words, you might help someone feel understood or inspired in their own process. Read More Here
Doctorate in Counselling Psychology and Psychotherapy (in progress)
Advanced Counsellor & Psychotherapist Level 4
NLP (Neuro-Linguistic Programming) Master Practitioner
Diploma in EFT (Emotional Freedom Technique)
Practitioner in Systematic Kinesiology
British Psychological Society (BPS) – Graduate Member
ABCAP -Accrediting Board of Counsellors and Psychotherapists
Ayurveda Diet & Lifestyle
Nutritional Therapy
Detox Specialist
Bach Flower Remedies