The 28 Days of Radiant Self-Worth journal is thoughtfully designed to combine self-awareness, mindfulness, and self-kindness elements to help you improve your self-worth and, with that, your overall quality of life.
Tune into your intuition and reconnect with your true self.
Recognise your inner beauty and let it shine effortlessly in all that you do.
Navigate challenges with greater ease and a sense of calm.
Step into confidence and unlock your full creative potential.
Cultivate the courage to stand up for yourself, pursue your dreams, and set healthy boundaries.
Stay grounded, composed, and confident in yourself, allowing things to flow naturally.
Gain a positive outlook on life, more energy and finally feel enthusiastic about life and your dreams again
Embrace your own joy and confidence, rather than seeking validation from others
Shift from reacting out of fear and lack to creating with love and abundance
Embrace your imperfections and turn them into strengths, rather than hiding them or feeling ashamed.
Honour your physical and emotional needs by acknowledging your feelings and prioritising your well-being.
Be your own greatest supporter and closest ally, giving yourself the unconditional encouragement you need to thrive and fully express your natural gifts.
You struggle with self-doubt, often delaying decisions or second-guessing the ones you make.
You frequently worry about what others think of you and feel a strong need to be liked. You replay conversations in your head, analysing how your words might have been received and what others might think of you now.
You compare yourself to people you perceive as more successful or accomplished, leaving you feeling "behind" in life.
Many of your thoughts begin with “I should…” and are often accompanied by a sense of pressure or inadequacy.
Fear of failure stops you from pursuing the things you truly want. Rather than going all in, you minimise your dreams or make excuses not to follow them.
You sometimes blame others or external circumstances for your lack of progress, convincing yourself that it’s never the right time to start.
People-pleasing is a challenge for you—you struggle to say no, feel unsure about your boundaries, and often apologise unnecessarily.
There are days when you feel completely drained, hopeless, and unworthy.
You’re your harshest critic and might find yourself saying things like “I’m such an idiot.” Perhaps others have even pointed out how hard you are on yourself.
Even when you achieve something significant or make progress, the pride or satisfaction is fleeting, and you quickly go back to feeling like a failure.
Deep down, you worry that if people truly knew you, they would leave. You may have attachment issues or a fear of abandonment in relationships and friendships.
You identify as a perfectionist, holding yourself to impossibly high standards that leave you feeling like you’re never enough.
If you can relate to these experiences, this journal is exactly what you need. It’s designed to help you shift these patterns, rebuild your sense of worth, and create a healthier, more compassionate relationship with yourself.
This 83-page journal is designed to guide you on a 28-day journey to rediscover your self-worth.
Understanding Self-Worth: Clear explanations of what self-worth is and how it shapes your life.
Causes of Low Self-Worth: Insights into the root causes of low self-worth.
28 Daily Prompts: One reflective journal prompt each day to inspire self-awareness.
Weekly Deep-Dives: Additional prompts each week to explore key themes in greater depth.
Step 1: Buy the journal for $9.99.
Step 2: Access your journal through your account. Please note that this is a digital product.
Step 3: Download and print out the journal. You can now start to use your journal.