Boundaries are essential for protecting your time, energy, and emotional wellbeing. Without clear boundaries, it is easy to overcommit, take on responsibilities that are not yours, and feel exhausted or resentful. When boundaries are unclear or ignored, stress can build gradually, relationships can become strained, and your ability to focus on your priorities may be compromised.
Over 30 days, you will receive emails that guide you step by step, helping you strengthen your ability to protect your wellbeing while staying connected to the people and things that matter to you.
What You Will Receive:
30 daily emails, each focused on one specific boundary skill or reflection
Practical exercises and reflection prompts to build awareness and confidence
Guidance on recognising emotional triggers, enforcing limits, and practising self-care
Techniques for visualisation, mental rehearsal, and maintaining boundaries in real-life situations
Supportive reminders to be kind to yourself as you learn
How It Works:
Each day, a new email will arrive in your inbox.
Each email is easy to follow and provides a clear, actionable step.
You don't need to prepare anything in advance, just take a few minutes to read, reflect, and practise the exercise for the day.
The programme moves gradually, so you build skills and confidence day by day.
Who This Is For:
For anyone who:
Finds it difficult to say no or enforce limits
Frequently takes on other people’s emotions or responsibilities
Feels drained, overextended, or resentful
Wants to live more in line with their values and priorities
Is ready to commit to a practical, step-by-step approach to personal growth
Benefits You Can Expect:
By the end of the 30 days, you will:
Understand where your boundaries are strong and where they need attention
Feel more confident saying no and enforcing limits without guilt
Recognise which emotions and responsibilities belong to you and which do not
Have a set of practical tools and exercises to maintain healthy boundaries in the long term
Experience greater clarity, calm, and respect for your own time and energy
To access this product, you are required to create an account. This ensures that your purchase is linked to the correct email and allows you to receive the daily emails. If the account setup is not completed, you will not be able to access the product.