Within each of us lives an inner child and inner teenager, the younger versions of ourselves who have experienced pain, emotional challenges, and unmet needs. These parts of us continue to influence how we think, feel, and relate to others as adults.
Why is healing the inner child and inner teenager important?
The experiences from childhood and adolescence shape our beliefs, behaviours, and emotional patterns as adults. When these early years involved neglect, emotional difficulties, or unhealed wounds, they can still affect us today, holding us back from living fully and experiencing emotional balance.
This program invites you to gently explore your past and become aware of how your inner child and inner teenager have been shaped by those experiences. You will discover the hidden emotions, limiting beliefs, and unresolved feelings that quietly impact your relationships, self-worth, and overall wellbeing.
Beneath your adult self is a child self longing for support, love, and understanding.
For instance, if your six-year-old self experienced difficult moments, that same six-year-old may still react and become triggered in present-day situations because those early needs were never fully met.
You might notice feelings of fear when someone raises their voice, just as you did as a child.
Or, you might find it hard to express affection if you were taught, perhaps unintentionally, that it wasn’t appropriate, or if you didn’t receive much affection yourself.
You may also carry beliefs that you are not good enough to pursue your dreams, sometimes reflecting the doubts your caregivers held, which you absorbed as your own.
Unresolved emotional experiences from the past continue to shape your adult life. While some of these beliefs and patterns were influenced by what you were taught or experienced, as an adult, you now have the opportunity to gently care for your inner child and teenager. This means understanding their needs, acknowledging their feelings, and offering the reassurance, kindness, and love that may have been missing before.
You want to better understand your emotional patterns and reactions.
You sometimes feel like you are not quite living up to your own expectations.
You find yourself repeating unhelpful relationship patterns.
You want to explore your feelings and connect more deeply with yourself and others.
You occasionally experience feelings of sadness, anxiety, or self-doubt that seem to come from nowhere.
You notice a tendency to judge or criticise others as a way to cope.
You sometimes pull away from support or connection.
You find yourself reacting with frustration or anger more than you would like.
You act impulsively and want to understand why.
Struggle with self-confidence
Fin it hard to set or maintain boundaries
Feel unsure about commitment
Take on too much responsibility for others
Look for approval or validation from those around you
Repeat the same mistakes without understanding why
Feel stuck or dissatisfied in life
Experience a generally negative or self-critical mindset
You feel there are unresolved emotional experiences from your childhood that still affect you.
You recognise patterns in your behaviour or emotional reactions that seem connected to your early years.
You want to deepen your understanding of, and connection with, your inner child.
You are ready to commit to your personal growth and willing to invest time and effort into your healing journey.
You feel open to exploring your emotions in a safe and supportive space.
You are looking for practical guidance, tools, and techniques to nurture and care for your inner child.
You do not feel ready to explore past emotional experiences at this time.
You prefer to focus solely on your current adult experiences and do not see a connection with your inner child in your healing process.
You are not able or willing to actively engage in the healing work required.
You are already working with a therapist or support system that fully addresses your inner child needs.
You have specific needs or conditions that require specialised professional care beyond what this program can provide.
What inner child work involves and why it matters
How to recognise and understand your inner child’s experiences
How to connect with your inner teenager and their core beliefs
How early experiences shape your beliefs, behaviours, and attachment style
How to identify your triggers and their roots in past experiences
Practical steps to connect with your inner child
Understand attachment styles and how early relationships shape your current connections.
The program includes:
• 9 informative videos
• Journal prompts and workbooks
• Letters to your inner child
• Inner child healing meditation
• Inner teenager journal prompts
• The Self-Soothing Toolkit, including:
– Grounding techniques
– Breathing exercises
– Emotions wheel
– Support system sheet
– Self-care and mindfulness tools
• Inner child self-soothing practices (mirror work, safe sanctuary, boundaries, and more)
• Full lifetime access (plus future updates)
Coming soon:
• Learning to Nurture Yourself
• Understanding the Mother Wound
• Exploring the Father Wound
• You Are Not Your Parents
This self-paced program is designed to help you become more aware of how your inner child’s and inner teenager’s emotions and past experiences may be quietly influencing your thoughts, feelings, and behaviours today. It guides you through understanding the unique path from childhood to adulthood, highlighting how each moment and experience has contributed to shaping your current sense of self and your relationships.
Exploring these deeper parts of yourself can sometimes feel overwhelming or emotional. It is natural to encounter resistance or discomfort when facing feelings or memories that have been tucked away for some time. Yet, this gentle exploration is a powerful step towards creating positive change in your life. When you are ready to invite more peace, joy, and emotional freedom, working with your inner child and teenager becomes an important part of that transformation.
Healing happens when you develop a compassionate and nurturing relationship with these younger parts of yourself. Giving them the care and attention they need allows you to address old emotional wounds that may have arisen from times when your needs were not fully understood, acknowledged, or met.
This process helps you reclaim parts of yourself that have been waiting for kindness, acceptance, and reassurance.
Honouring and listening to your inner child and teenager offers the chance to live more freely and authentically as your adult self. It opens the door to greater self-understanding, emotional balance, and healthier connections with others.
If you feel ready to start this meaningful journey of healing and self-discovery, you can sign up below.