Your guide to self-love, self-care and mindfulness
This carefully crafted workbook is designed to guide you through a process of self-reflection and personal growth. Whether you are looking to realign your goals, understand your dreams, or release past challenges, this journal is your companion for a deeper connection with yourself.
When the stresses of daily life take over, it can be difficult to find time to offer ourselves love. This is why The Inner Wisdom Journal was created in the first place.
The daily prompts will assist you in checking in with yourself, setting goals for healthy growth, setting positive intentions, and engaging in self-care activities, as well as helping you on your mindful self-discovery journey.
The Inner Wisdom Journal will help you discover yourself by documenting, processing, and releasing 'challenging' thoughts and feelings, as well as being fully present.
It allows you to plan your self-care in all areas of your life.
Welcome Letter: A warm introduction to set the stage for your journey.
Journal Instructions: Clear guidance to help you make the most of each exercise.
Reveal Your Dreams: Explore and articulate your aspirations and goals.
Release Your Past: Techniques to let go of past obstacles and emotional baggage.
Reclaim Your Desires: Reconnect with your deepest desires and intentions.
Rate Your Circle: Assess the impact of your relationships on your well-being.
Reset Your Intentions: Clarify and realign your goals and aspirations.
Redefine Your Goals: Develop a renewed sense of purpose and direction.
28-Day Journal: Daily prompts to reflect on your journey and track your progress.
Reflect on Your Journey: Insights to consolidate your learnings and growth.
Final Review Worksheet: A tool to evaluate your progress and celebrate your achievements.
The Inner Wisdom Journal offers a thoughtful approach to self-discovery, providing you with practical tools and reflective exercises to enhance your emotional well-being. Embrace this opportunity to reconnect with your inner self, set meaningful goals, and embark on a path of personal growth.
Whether you want to start a new routine, release an overwhelming emotion, or take some time to prioritise yourself and your needs, this journal is for you!
You are able to keep notes on your feelings, write down affirmations & Inspirations and reflect on the day ahead, as well as the day that has passed.
★ Please Note: The Inner Wisdom Guidance Journal comes in PDF format (Printable). It is not a physical product.
Step 2: Access your journal through your account.
The Inner Wisdom Guidance Journal will be available for download in your account. Please note that this is a digital product.
Step 3: Download and print out the journal.
You can now start to use your journal to write and record your thoughts, intentions, goals and so much more.